High Fiber Prickly Pears Are Extremely Low In Fat, Cholesterol And Calories 2021

High Fiber Prickly Pears Are Extremely Low In Fat, Cholesterol And Calories 2021

High Fiber Prickly Pears

High Fiber Prickly Pears Are Extremely Low In Fat, Cholesterol And Calories 2021

The beautiful prickly pear is a unique fruit which actually grows on a cactus plant. These pears contain many valuable vitamins and minerals, plus they are rich in fiber which helps you feel full longer. One prickly pear only contains 61 calories, making this fruit a smart choice for a delicious treat to enjoy as you move toward your weight loss goal.

This beautiful

pear is an excellent source of magnesium, which can help relax muscles and nerves. Plus, these pears provide a good source of calcium, vitamin C and potassium. 

{High Fiber Prickly}

It is best to purchase prickly pears from grocery stores because they already have the “spines” (also known as cactus needles) removed. These spines can cause discomfort to the lips, tongue and throat if ingested, so it is best to purchase them from a store versus on the side of the road where the spines may not be removed.

The fruit and seeds are edible, however the seeds are quite hard, so be careful if you try to bite them.{High Fiber Prickly}

Prickly pear is also available as a juice, syrup, tea, puree, detox drink and as a supplement. If you purchase the fresh fruit, you may see a variety of colors, such as brilliant orange, red, purple, yellow, pink or light green. Avoid the fruit that has dark soft spots, or the if the fruit is soft overall.{High Fiber Prickly}

The inside of the pear looks and tastes somewhat like a watermelon and can be eaten by itself as a tasty treat, or used in various recipes, served many exciting ways.

You can mix the pear fruit with low fat yogurt for a breakfast treat, snack, dip or spread. Toss a prickly pear or two in your blender with ice, low fat yogurt, water and some of your other power food fruits and blend for a nutritious and refreshing burst of flavor.

Prickly pears can be added to a fruit salad and even tossed into a garden salad for color and variety. For a low calorie dressing to pour over your garden salad, try a prickly pear vinaigrette. Simply add 2 pears, a banana, lemon juice, lime juice, 2 teaspoons of honey and a tablespoon of wine vinegar in your blender. Blend together until smooth, then add a favorite spice if you would like to give your salad some extra zest.{High Fiber Prickly}

When you make a salsa, toss some chopped prickly pears in with chopped tomatoes, onion, garlic, a small jalapeno, cilantro, lime juice and mix well. Spoon some salsa on top of lean meat, poultry or chicken for added flavor and variety.

Have fun experimenting with prickly pears as one of your new power foods.

The Power Blast!

Calories: one cup raw prickly pear, 61 calories
Protein: 1 g
Fiber: 5 g
Sugars: 1 g
Vitamin C: 20.9 mg
Calcium: 83.4 mg
Cholesterol: 0
Potassium: 328 mg
Sodium: 7 mg
Saturated Fat: 0

Have fun losing weight while you are eating your new power food!

{High Fiber Prickly}

When you make a salsa, toss some chopped prickly pears in with chopped tomatoes, onion, garlic, a small jalapeno, cilantro, lime juice and mix well. Spoon some salsa on top of lean meat, poultry or chicken for added flavor and variety.Have fun experimenting with prickly pears as one of your new power foods.The Power Blast!Calories: one cup raw prickly pear, 61 caloriesProtein: 1 gFiber: 5 gSugars: 1 gVitamin C: 20.9 mgCalcium: 83.4 mgCholesterol: 0Potassium: 328 mgSodium: 7 mgSaturated Fat: 0Have fun losing weight while you are eating your new power food!Have fun losing weight while you are eating your new power food!Have fun losing weight while you are eating your new power food!

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *